Foods that help lower cholesterol know what disease killed the most people in the world , the answer is heart disease and stroke. This disease made the pharmaceutical companies that sell drugs on this disease brought vast riches . The major cause is high blood cholesterol . This fat , cholesterol itself is an important issue .
Current conditions , high blood cholesterol is a particular problem . Because it will result to affect the cardiovascular system significantly. It is considered a serious danger .
A recent study from the Institute of world's premier medical institutions found a way to protect the cardiovascular system strong and healthy .
Researchers have suggested that there are many risk factors are taken into consideration . Using knowledge and scientific advances on the basis of the nature of the decay of the cardiovascular system . Factors to increase the risk of these features . Conditions of antioxidants in the body. Conditions essential fatty acids in the body. Levels of minerals, magnesium, potassium , and increased levels of homocysteine in the body of these risk factors is quite interesting . And very important It is a simple and safe way to get rid of these risk factors , that is .
? Exercise
? Reducing high-fat diet .
? Dietary supplements such as vitamins, minerals and antioxidants.
Cholesterol also affects health over the past several years , we get to know a lot of cholesterol that is bad for the body as it may clog blood Esen . And it is an important factor that has caused it. Cardiovascular Disease But did you know that cholesterol is an essential component to the health of the body is known as quite indispensable .
Cholesterol is an important component in the cell membrane (cell membrane) It helps in cell functions. The absorption of the body such as cholesterol , fat-soluble vitamins (vitamin A, vitamin D, vitamin E and vitamin K ) and essential fatty acids into cells cholesterol will help in the process of sex hormones in both men and women. And include steroid hormones (steroidal hormones) , which are related to the health of the body is the body's immune system and the complete functionality of the system, an on hormones .
There are 2 types of cholesterol, good and bad types .
? Type of good or HDL (High Density Lipoprotein) cholesterol, the good kind will help the body exceeds the needs of the body. From food and body are manufactured to be used . This type is more advanced , it is beneficial to the body.
? Kind of bad, or LDL (Low Density Lipoprotein) is kind of a kick to the body. Of meat and animal products.
So take a look at the level of cholesterol in the body should be to look at the ratio of HDL to LDL is better.
It is surprising The study found that there are a fairly large proportion of patients with cardiovascular disease or low cholesterol levels back to normal. Pointed out that the cause of cardiovascular disease is not caused by cholesterol directly , but what is detrimental to the body is oxidized particles of LDL , or bad cholesterol itself.
Researchers have identified a variety of foods , many medical research journals . Determine IDG help promote the work of the heart and blood vessels healthy and clear . If the functionality of those foods are divided into four main groups to help promote the work of the heart and blood vessels Ongoing health.
1) antioxidants . This diet will help prevent particles of oxidized LDL or bad cholesterol by cholesterol can become fierce enemies once it was broken down into particles to oxidation . This is food that can help reduce this risk has resulted in these foods help to Kaa, the heart and blood vessels healthy .
? Garlic extract 400-2000 mg per day. ( If the odor is no better) .
? 400-1,200 IU per day of vitamin E
? Grape seed extract 50-200 mg per day.
? Red wine extract 50-200 mg per day.
? Green tea extract 100-300 mg per day.
? CoEnzyme Q10 60-120 mg per day.
2 ) foods that help with regard to maintaining the level of homocysteine in the body, homocysteine is an amino acid derived from the process of metabolism of the amino acid methionine and the amino acids known to be toxic to the wall. cells of the blood levels of homocysteine in the blood is a risk factor that contributes to heart disease and stroke. A study of more than 500 studies have been published in medical journals found dangerous levels of homocysteine showed an increase in homocysteine levels would result in the loss of life that an increase in cholesterol levels up to 5x .
Food that has helped in keeping homocysteine levels in the body.
? Vitamin B6 50-150 mg per day.
? Vitamin 12500-2000 micrograms per day (in the form methylcobalamin. Will yield better)
? Folic acid 400-1,000 IU per day .
? Trimethylglycine 100 - 500 mg per day.
3) To assist in proportion to the level of cholesterol in the body, the level of cholesterol in the body is not a good indicator of the health of the cardiovascular system . What seems to be a good metric to be the ratio of HDL to LDL ratio than the ratio is equal to 4 or less than the optimum ratio is 3.
Food that help in maintain the ratio of cholesterol in the body.
? Fish oil or Fish oil 200-800 mg per day (EPA and DHA).
? Garlic extract 900 mg per day. ( If the odor is no better) .
? Tocotrienols 312 mg per day
? Fibre (Fiber) 20-30 grams per day.
4) that allows the blood vessel walls strong and healthy. Meal most people eat each day. Always get the amount of vitamin C and bio velocity increases . (Bioflavonoid) is insufficient to strengthen blood vessel walls strong and healthy , which include vitamin C and bio velocity increases . A substance that is extremely important for the formation of collagen (Collagen), a protein critical to the strength of the aortic wall.
A nutrient is a type of pine bark extract (only pine bark extract from the bark of pine trees in France only), which had a very strong antioxidant . The pine bark extract can help reduce health risks associated with the destruction of free radicals as well. The pine bark extract may have benefits for the cardiovascular system ever. It will help to prevent clumping of platelets caused by smoking or stress.
Foods that help the blood vessel walls strong and healthy.
? 500-2,000 mg per day of Vitamin C
? Bio velocity increases . (Bioflavonoid) 100-500 mg per day.
? Pine bark extract 50-200 mg per day.
In summary, for those who want to have good health , reduce the risk of heart disease and stroke. And to have a healthy cardiovascular system , it should be treated as a simple exercise regularly. Reducing high-fat diet . And food supplements that help nourish the cardiovascular system , such as vitamins, minerals and antioxidants.
Reducing cholesterol diet
